![]() On your iPhone or iPad, locate the Settings app and open it. Now that you have the settings for the background sound set, we recommend you set up the toggle for the Control Center to make it easier to turn it on and off. Turn On Background Sounds Through Control Center You can also decide if you want to allow background noises to play while another media is playing. ![]() Tap Background Sounds Turn on the toggle which will now display green. ![]() Scroll down again and select the Audio/Visual option. In the Settings menu, scroll down about halfway and select Accessibility. Open Settings If you have trouble finding it, the icon is a gray square with gear wheels. Set up Background Sounds Through Settings 1. Here is how to access background noise on your iOS device. If you have never heard white noise before, gentle static is the best way to describe it. White noise has become an easy solution accessible to everyone. There has been a significant push recently to find solutions to stress and anxiety because of the pandemic. Besides the mental health benefits, white noise has also been shown to help adults learn new words, improve learning, and help people sleep. They found that listening to white noise or background noise can lower stress, relieve perceived pain, and help you have a cheerful disposition. Multiple studies have shown the benefits of listening to background noise, but we want to focus on one from the Academy of Sciences. Before we learn how to play background sounds on iPhones and iPads, let’s look at some benefits of listening to white noise or natural sounds while working. Apple has you covered with any device that is on iOS 15 or newer you have easy access to continuous white noise at your fingertips. Working with music playing in your ear is sometimes too distracting, but sometimes silence is not enough stimulation.
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